Krzysztof Kaszubski 3x15:00/2:00r row
11,563m
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
September 22, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,563m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 24 | 145 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 24 | 153 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 24 | 161 |
| r46m |
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Workout Graph
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