Krzysztof Kaszubski 5x10:00/2:00r row
12,864m
Meters
50:00.0
Time
1:56.6
Pace
880
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,012m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 115 |
September 29, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,864m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | 140 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | 153 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 24 | 161 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 165 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 24 | 168 |
| r148m |
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Workout Graph
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