Krzysztof Kaszubski 5x1500m/4:00r row
7,500m
Meters
27:15.2
Time
1:49.0
Pace
555
Calories
171
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 47:15.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 119 |
October 02, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.2 | 7,500m | 1:49.0 | 270 | 1229 | 28 | 171 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 158 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 171 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 28 | 174 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 176 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | 179 |
| r257m |
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Workout Graph
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