Krzysztof Kaszubski 2x1500m/4:00r row
3,000m
Meters
10:46.1
Time
1:47.6
Pace
226
Calories
170
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 114 |
October 16, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 28 | 170 |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 28 | 169 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 171 |
| r707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.