Krzysztof Kaszubski 4x8:00/4:00r row
8,529m
Meters
32:00.0
Time
1:52.5
Pace
608
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 115 |
October 07, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,529m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 154 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 172 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 26 | 177 |
| r130m |
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Workout Graph
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