Krzysztof Kaszubski 4x1000m/5:00r row
4,000m
Meters
13:52.9
Time
1:44.1
Pace
316
Calories
171
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 33:52.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 116 |
October 23, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 4,000m | 1:44.1 | 310 | 1367 | 30 | 171 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 158 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 171 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 176 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | 179 |
| r233m |
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Workout Graph
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