Krzysztof Kaszubski 5x1500m/4:00r row
7,500m
Meters
26:55.9
Time
1:47.7
Pace
565
Calories
169
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 46:55.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 110 |
October 21, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.9 | 7,500m | 1:47.7 | 280 | 1263 | 28 | 169 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 155 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 28 | 166 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 28 | 173 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 28 | 176 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 179 |
| r271m |
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Workout Graph
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