Krzysztof Kaszubski 4x3000m/2:00r row
12,000m
Meters
46:00.1
Time
1:55.0
Pace
836
Calories
167
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 54:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 112 |
October 20, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 12,000m | 1:55.0 | 230 | 1091 | 24 | 167 |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 155 |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 166 |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 171 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 24 | 176 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.