Krzysztof Kaszubski 4x500m/2:00r row
2,000m
Meters
6:32.2
Time
1:38.0
Pace
170
Calories
171
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 14:32.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 123 |
October 24, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000m | 1:38.0 | 371 | 1577 | 32 | 171 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 160 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 170 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 177 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 179 |
| r436m |
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Workout Graph
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