Krzysztof Kaszubski 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
403
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 30, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 18 | 130 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 129 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 133 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 132 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 130 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 129 |
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Workout Graph
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