Krzysztof Kaszubski 5000m BikeErg
5,000m
Meters
11:38.5
Time
2:19.7
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 64 |
| Revolution Count | 747 |
| Power/kg | 1.2 |
| Drag Factor | 101 |
October 28, 2021 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.5 | 5,000m | 2:19.7 | 128 | 741 | 64 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 67 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 70 |
| 1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 69 |
| 1:09.6 | 2,000m | 2:19.2 | 130 | 746 | 65 |
| 1:13.7 | 2,500m | 2:27.4 | 109 | 676 | 61 |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 64 |
| 1:11.4 | 3,500m | 2:22.8 | 120 | 713 | 63 |
| 1:11.6 | 4,000m | 2:23.2 | 119 | 710 | 63 |
| 1:11.1 | 4,500m | 2:22.2 | 122 | 718 | 63 |
| 1:13.8 | 5,000m | 2:27.6 | 109 | 674 | 61 |
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Workout Graph
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