Krzysztof Kaszubski 2x3000m/2:00r row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
418
Calories
155
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 27:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 116 |
October 27, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 24 | 155 |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 24 | 150 |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 24 | 161 |
| r511m |
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Workout Graph
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