Krzysztof Kaszubski 3x20:00/3:00r BikeErg
30,048m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
139
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,353m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 75 |
| Revolution Count | 4524 |
| Power/kg | 1.91 |
| Drag Factor | 102 |
November 07, 2021 17:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,048m | 1:59.8 | 204 | 1000 | 75 | 139 |
| 20:00.0 | 10,011m | 1:59.8 | 203 | 999 | 75 | 136 |
| 20:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 75 | 141 |
| 20:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 75 | 140 |
| r305m |
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Workout Graph
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