Krzysztof Kaszubski 3x10:00/1:00r row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 114 |
November 22, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | |
| r43m |
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Workout Graph
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