Krzysztof Kaszubski 8x1500m/2:00r BikeErg
12,000m
Meters
21:47.5
Time
1:48.9
Pace
445
Calories
| Rest Distance | 5,748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,748m |
| Overall Time | 37:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 74 |
| Revolution Count | 2421 |
| Power/kg | 2.53 |
| Drag Factor | 131 |
December 18, 2021 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.5 | 12,000m | 1:48.9 | 271 | 1231 | 74 | |
| 2:29.5 | 1,500m | 1:39.6 | 354 | 1516 | 82 | |
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 70 | |
| 2:48.4 | 1,500m | 1:52.2 | 247 | 1151 | 73 | |
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 73 | |
| 2:46.9 | 1,500m | 1:51.2 | 254 | 1174 | 73 | |
| 2:45.5 | 1,500m | 1:50.3 | 261 | 1196 | 74 | |
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 74 | |
| 2:31.4 | 1,500m | 1:40.9 | 340 | 1471 | 81 | |
| r5,748m |
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Workout Graph
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