Krzysztof Kaszubski 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 113 |
December 27, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1074 | 537 | 24 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 24 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 24 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 24 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 24 |
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Workout Graph
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