Krzysztof Kaszubski 12x500m/1:00r row
6,000m
Meters
20:58.8
Time
1:44.9
Pace
468
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 32:58.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 114 |
January 04, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 6,000m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r522m |
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