Krzysztof Kaszubski 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 113 |
February 02, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 26 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 28 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 29 |
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Workout Graph
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