Krzysztof Kaszubski 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
March 26, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1090 | 348 | 21 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 69 | 21 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 22 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 22 |
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Workout Graph
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