Krzysztof Kaszubski 8x500m/1:00r row
4,000
Meters
14:41.7
Time
1:50.2
Pace
295
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 22:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 119 |
April 02, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1204 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| r438 |
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Workout Graph
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