Krzysztof Kaszubski 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 109 |
April 02, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 22 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 22 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
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Workout Graph
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