Krzysztof Kaszubski 8x1:00/1:00r row
2,417m
Meters
8:00.0
Time
1:39.2
Pace
201
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 16:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 123 |
August 18, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r1,359m |
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Workout Graph
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