Krzysztof Kaszubski 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 11, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 350 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 20 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 20 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 20 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1345 | 78 | 20 |
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Workout Graph
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