Krzysztof Kaszubski 5000m BikeErg
5,000m
Meters
10:30.0
Time
2:06.0
Pace
154
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 80 |
| Revolution Count | 844 |
| Power/kg | 1.64 |
| Drag Factor | 70 |
September 28, 2022 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.0 | 5,000m | 2:06.0 | 175 | 902 | 80 |
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 73 |
| 1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 77 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 78 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 79 |
| 1:03.7 | 2,500m | 2:07.4 | 169 | 882 | 79 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 82 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 83 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 85 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 85 |
| 0:57.9 | 5,000m | 1:55.8 | 225 | 1075 | 87 |
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Workout Graph
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