Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 28:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 0 |
October 07, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r315m |
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Workout Graph
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