Krzysztof Kaszubski 10x500m/1:00r row
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 28:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 0 |
October 07, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1139 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r315 |
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Workout Graph
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