Krzysztof Kaszubski 8x500m/1:00r row
4,000m
Meters
13:55.8
Time
1:44.4
Pace
313
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 21:55.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 131 |
October 14, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 4,000m | 1:44.4 | 307 | 1356 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 20 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 20 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 20 | |
| r609m |
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Workout Graph
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