Krzysztof Kaszubski 10x500m/1:20r row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
360
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,537m |
| Overall Time | 31:56.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 131 |
October 17, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| r537m |
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Workout Graph
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