Krzysztof Kaszubski 23:13 row
6,053m
Meters
23:13.4
Time
1:55.0
Pace
419
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 114 |
November 01, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 6,053m | 1:55.0 | 230 | 1089 | 18 | 166 |
| 5:15.0 | 1,370m | 1:54.9 | 230 | 1092 | 18 | 146 |
| 10:30.0 | 1,371m | 1:54.8 | 231 | 1094 | 18 | 164 |
| 15:45.0 | 1,369m | 1:55.0 | 230 | 1091 | 18 | 171 |
| 21:00.0 | 1,369m | 1:55.0 | 230 | 1091 | 18 | 176 |
| 23:13.4 | 575m | 1:56.0 | 224 | 1071 | 18 | 176 |
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Workout Graph
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