Krzysztof Kaszubski 2x2000m/4:00r row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
292
Calories
168
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 22:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 121 |
November 03, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 20 | 168 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 20 | 161 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 22 | 176 |
| r2,482m |
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Workout Graph
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