Krzysztof Kaszubski 11:36 row
3,144m
Meters
11:36.1
Time
1:50.7
Pace
228
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 125 |
November 09, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,144m | 1:50.7 | 258 | 1187 | 23 | 159 |
| 3:45.0 | 1,005m | 1:51.9 | 250 | 1158 | 22 | 145 |
| 7:30.0 | 1,042m | 1:47.9 | 278 | 1257 | 26 | 161 |
| 11:15.0 | 1,004m | 1:52.0 | 249 | 1156 | 22 | 165 |
| 11:36.1 | 93m | 1:53.4 | 240 | 1125 | 23 | 165 |
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Workout Graph
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