Krzysztof Kaszubski 30:00 BikeErg
16,025m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 102 |
| Revolution Count | 3066 |
| Power/kg | 2.31 |
| Drag Factor | 49 |
November 12, 2022 14:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,025m | 1:52.3 | 247 | 1149 | 102 |
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 98 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 101 |
| 15:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 102 |
| 20:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 102 |
| 25:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 105 |
| 30:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 106 |
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