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Krzysztof Kaszubski 40x500m/1:00r row

20,000

Meters

1:19:54.9

Time

1:59.8

Pace

1320

Calories

Rest Distance1,610
Rest Time40:00.0
Overall Distance21,610
Overall Time1:59:54.9
Average Watts203
Calories Per Hour999
Stroke Rate20
Stroke Count1775
Drag Factor124

November 18, 2022 16:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:54.9 20,000 1:59.8 203 999 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.8 500 1:59.8 204 1000 20
1:59.8 500 1:59.8 204 1000 20
2:00.0 500 2:00.0 203 997 20
1:59.8 500 1:59.8 204 1000 20
1:59.7 500 1:59.7 204 1002 20
1:59.8 500 1:59.8 204 1000 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
2:00.0 500 2:00.0 203 997 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 21
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.7 500 1:59.7 204 1002 20
1:59.9 500 1:59.9 203 998 20
2:00.0 500 2:00.0 203 997 20
1:59.8 500 1:59.8 204 1000 20
2:00.0 500 2:00.0 203 997 21
1:59.9 500 1:59.9 203 998 20
1:59.8 500 1:59.8 204 1000 20
1:59.9 500 1:59.9 203 998 20
1:59.9 500 1:59.9 203 998 20
r1,610

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