Krzysztof Kaszubski 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
353
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 135 |
December 10, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1107 | 353 | 25 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 80 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 23 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1305 | 77 | 31 |
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Workout Graph
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