Krzysztof Kaszubski 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
353
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 135 |
December 10, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 25 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 27 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 31 |
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Workout Graph
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