Krzysztof Kaszubski 4x1500m/2:00r row
6,000m
Meters
22:42.0
Time
1:53.5
Pace
426
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 30:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 125 |
December 17, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 6,000m | 1:53.5 | 239 | 1123 | 24 | |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 30 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 24 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 26 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 20 | |
| r338m |
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Workout Graph
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