Krzysztof Kaszubski 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
174
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 18, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 27 | 174 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 161 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 168 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 | 176 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 27 | 179 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 187 |
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Workout Graph
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