Krzysztof Kaszubski 4x1:00/1:00r row
1,265m
Meters
4:00.0
Time
1:34.8
Pace
112
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 8:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 124 |
January 03, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r393m |
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Workout Graph
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