Krzysztof Kaszubski 3x0:30/0:30r row
500m
Meters
1:30.0
Time
1:30.0
Pace
48
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 693m |
| Overall Time | 3:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 112 |
January 05, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r193m |
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