Krzysztof Kaszubski 5000m row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 109 |
January 09, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 22 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.