Krzysztof Kaszubski 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 118 |
January 28, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 18 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 144 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 18 | 143 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 | 140 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 18 | 144 |
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Workout Graph
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