Krzysztof Kaszubski 5x1000m/2:00r row
5,000m
Meters
17:29.0
Time
1:44.9
Pace
390
Calories
174
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 27:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 120 |
February 12, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 5,000m | 1:44.9 | 303 | 1343 | 30 | 174 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 159 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 172 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 176 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 181 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 185 |
| r287m |
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Workout Graph
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