Krzysztof Kaszubski 10x0:30/0:30r row
1,558m
Meters
5:00.0
Time
1:36.2
Pace
132
Calories
170
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,968m |
| Overall Time | 10:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 117 |
February 17, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,558m | 1:36.2 | 392 | 1649 | 35 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 169 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 174 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 177 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 178 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 183 |
| r410m |
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Workout Graph
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