Krzysztof Kaszubski 15x0:45/0:30r row
2,940m
Meters
11:15.0
Time
1:54.7
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,417m |
| Overall Time | 18:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 0 |
February 21, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,940m | 1:54.7 | 231 | 1096 | 27 | 148 |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 20 | 115 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 134 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 141 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | 138 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 140 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 146 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | 151 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 159 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 166 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 167 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 165 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 164 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 45 | 142 |
| r1,477m |
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Workout Graph
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