Krzysztof Kaszubski 3x10:00/2:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
553
Calories
159
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
February 23, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 22 | 159 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 20 | 136 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | 160 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 24 | 183 |
| r252m |
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Workout Graph
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