Krzysztof Kaszubski 8x1200m/2:00r row
9,600m
Meters
39:12.6
Time
2:02.5
Pace
626
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 55:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 120 |
March 03, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 9,600m | 2:02.5 | 190 | 954 | 22 | |
| 4:47.8 | 1,200m | 1:59.9 | 203 | 998 | 22 | |
| 4:42.9 | 1,200m | 1:57.8 | 214 | 1035 | 23 | |
| 4:20.9 | 1,200m | 1:48.7 | 272 | 1237 | 26 | |
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 22 | |
| 5:22.5 | 1,200m | 2:14.3 | 144 | 796 | 21 | |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 22 | |
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 21 | |
| 4:30.2 | 1,200m | 1:52.5 | 245 | 1144 | 26 | |
| r401m |
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Workout Graph
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