Krzysztof Kaszubski 4x2500m/2:00r row
10,000m
Meters
38:12.4
Time
1:54.6
Pace
699
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 46:12.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
March 04, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.4 | 10,000m | 1:54.6 | 232 | 1099 | 23 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 20 | |
| 9:17.9 | 2,500m | 1:51.5 | 252 | 1167 | 22 | |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 24 | |
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 26 | |
| r152m |
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Workout Graph
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