Krzysztof Kaszubski 45:39 BikeErg
20,861m
Meters
45:39.4
Time
2:11.3
Pace
629
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 81 |
| Revolution Count | 3714 |
| Power/kg | 1.45 |
March 07, 2023 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:39.4 | 20,861m | 2:11.3 | 155 | 831 | 81 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 83 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 82 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 81 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 |
| 35:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 |
| 45:00.0 | 2,423m | 2:03.8 | 184 | 934 | 86 |
| 45:39.4 | 220m | 2:59.0 | 61 | 509 | 59 |
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Workout Graph
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