Krzysztof Kaszubski 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
March 09, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 18 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 19 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 18 |
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Workout Graph
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