Krzysztof Kaszubski 5000m SkiErg
5,000m
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Drag Factor | 87 |
March 12, 2023 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 36 | 146 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 37 | 131 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 36 | 143 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 35 | 144 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 36 | 153 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 40 | 160 |