Krzysztof Kaszubski 4x2500m/2:30r row
10,000m
Meters
39:59.2
Time
1:59.9
Pace
664
Calories
144
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 49:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
March 13, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000m | 1:59.9 | 203 | 997 | 18 | 144 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 18 | 139 |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 18 | 139 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 18 | 146 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 18 | 154 |
| r149m |
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Workout Graph
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