Krzysztof Kaszubski 3x3500m/0:30r row
10,500m
Meters
40:26.3
Time
1:55.5
Pace
729
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,562m |
| Overall Time | 41:56.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
March 15, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 10,500m | 1:55.5 | 227 | 1081 | 23 | 156 |
| 13:49.2 | 3,500m | 1:58.4 | 211 | 1024 | 22 | 137 |
| 13:47.7 | 3,500m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 12:49.4 | 3,500m | 1:49.9 | 264 | 1207 | 26 | 182 |
| r62m |
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Workout Graph
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